These Resistance Bands -12x3 Yoga Fitness Bands - Progressive Loop Band Weights are great. I have started using them to try to increase my strength, not to become a weightlifter or anything but because as I get older I have noticed I am becoming weaker. As a man in my fifties I need all the help I can get. I started with the middle one and have worked up to the next one and will continue to increase as I feel I can.
I received this item at a discount in exchange for an honest review.
http://www.amazon.com/gp/product/B0147RQ7XA?keywords=Resistance+Bands+-12x3+Yoga+Fitness+Bands+-+Progressive+Loop+Band+Weights+-+Best+Rehab+-+Weight+Loss+-+Pilates+-+Crossfit+-+P90X+-+Endurance+Training+-+Stretching+-+5-Pack-+NORISK+Satisfaction&m=A1S72I3YSC1LC0&qid=1456022502&ref_=sr_1_fkmr0_3&s=merchant-items&sr=1-3-fkmr0
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